Specialising in women's and children's health
This paleo slice is made with green banana flour, which I absolutely love. It is easy to make, and extremely moist – perfect for a morning or afternoon snack with a cup of tea! What is green banana flour? Banana flour is produced with green …
Lasagne is always a favourite amongst children and adults alike! This version is gluten free, so perfect for anyone with allergies, and it is also packed full of vegetables (which are pretty much ‘hidden’ for any fussy children!) I have also used a vegan cheese …
These are a fantastic snack for school lunches, as they are nut free, but still full of protein from the sesame seeds and sunflower seeds. My kids have always loved these, and we keep a batch in the freezer for a quick snack at any …
This is a yummy vegetarian dish which looks great, and is super easy to make! It can either be used as a side dish, or a main (depending on how many you make!). What are the health benefits of lentils? Good source of protein (particularly for …
I have taken the classic ‘zucchini slice’ recipe and made it gluten free, as well as added in some carrot to get some extra veg in there! This is a great recipe to make in bulk and freeze for an easy weeknight dinner or to …
I always keep a batch of this chocolate hazelnut slice in the freezer for whenever a ‘chocolate craving’ hits! It uses raw cacao powder (which I use in all of my ‘chocolate’ recipes). What is raw cacao powder? Raw cacao powder is different to the …
This slice has a similar texture to the traditional ‘chocolate crackles’ but is much healthier! What is Tahini? Tahini is made from ground sesame seeds. It has a similar texture to peanut butter. What are the health benefits of tahini? Good source of protein (20% …
I love home-made pizza, as it is an easy way to get some extra veggies into the whole family. Also, kids and adults of all ages tend to love pizza! I have given you a really simple recipe here – but if you have the …
Being nut free, this sesame seed slice is perfect for school lunches. It is also packed full of protein, good fats, fibre and antioxidants – so is a great snack to keep you satisfied. What are the health benefits of sesame seeds? Helps lower cholesterol …
These taste way too good to be grain free! They have a rich chocolate flavour – and are perfect for when that chocolate craving hits. What is green banana flour? Banana flour is produced with green bananas that are peeled, chopped, dried and then ground. …